Recent Meditation Articles
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Mindful Eating to Stop Emotional Eating: The 10...
Emotional eating isn’t a lack of discipline. It’s a nervous system response. If you’ve ever reached for food when you weren’t physically hungry after a stressful day, during boredom, or...
Mindful Eating to Stop Emotional Eating: The 10...
Emotional eating isn’t a lack of discipline. It’s a nervous system response. If you’ve ever reached for food when you weren’t physically hungry after a stressful day, during boredom, or...
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Meditation Breathing for Beginners: The Only 3 ...
Meditation breathing for beginners can feel strangely confusing. You sit down, you try to “focus on the breath,” and within seconds your mind is everywhere planning, remembering, worrying, judging how...
Meditation Breathing for Beginners: The Only 3 ...
Meditation breathing for beginners can feel strangely confusing. You sit down, you try to “focus on the breath,” and within seconds your mind is everywhere planning, remembering, worrying, judging how...
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Meditation Before Bed: What to Do (and Avoid) f...
If your mind feels calm during the day but suddenly becomes restless the moment your head touches the pillow, you’re not alone. Many people turn to meditation before bed hoping...
Meditation Before Bed: What to Do (and Avoid) f...
If your mind feels calm during the day but suddenly becomes restless the moment your head touches the pillow, you’re not alone. Many people turn to meditation before bed hoping...
Recent Yoga Articles
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Yoga for Tight Hips: 12 Deep-Stretch Poses to R...
Tight hips are one of the most common and most overlooked sources of discomfort in the modern body. Long hours of sitting, repetitive movement patterns, emotional stress, and lack of...
Yoga for Tight Hips: 12 Deep-Stretch Poses to R...
Tight hips are one of the most common and most overlooked sources of discomfort in the modern body. Long hours of sitting, repetitive movement patterns, emotional stress, and lack of...
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Yoga for Anxiety Relief: Calming Sequences That...
Anxiety has a way of creeping into daily life quietly and then suddenly taking over everything from your breath, to your thoughts, to the tension you feel in your body....
Yoga for Anxiety Relief: Calming Sequences That...
Anxiety has a way of creeping into daily life quietly and then suddenly taking over everything from your breath, to your thoughts, to the tension you feel in your body....
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Yoga for Lower Back Pain: Gentle Sequences That...
Lower back pain is one of the most common physical complaints in the modern world. Whether it comes from long hours of sitting, stress, poor posture, or years of accumulated...
Yoga for Lower Back Pain: Gentle Sequences That...
Lower back pain is one of the most common physical complaints in the modern world. Whether it comes from long hours of sitting, stress, poor posture, or years of accumulated...
